Join in with new yoga and Pilates-based wellbeing sessions for young people aged 14 – 19 in a safe, inclusive environment with Hatti Radford of Define Wellness.

These workshops will offer a blend of:

• Gentle strength and mobility
• Breathwork and relaxation
• Confidence-building through movement

Designed to support young people with:

• Stress and anxiety management
• Building confidence and self-awareness
• Feeling more connected and grounded

Session Dates:
Thursdays 5pm – 6pm
12, 19 & 26 November

Sessions can be purchased on a pay-as-you-go basis for £11 or save money by booking all three for £30.